Drop that spoon! You deserve the occasional treats, but before you eat there are some foods that you should strictly avoid to prevent the damaging effects on your skin, body and waistline. Sometimes it is very difficult to find out what is and isn’t good for health when you are stuck somewhere, your tummy is rumbling, and there aren’t any nutrition facts available.

Foods to never eat

Some best-tasting foods are actually the worst in terms of calories and fat. Yes, it is hard to avoid such foods, but if you want to lose weight fast, you need to learn self-control around fattening foods. In order to lose weight, you need to pay attention to the nutritional value of the food before eating. However, the most luring foods don’t come with the nutritional value tag, so here is the list of foods that you should skip at the grocery stores, malls, and restaurants:

Smoothies:

Yogurt and fruits can’t be unhealthy, right? Wrong! Smoothies available on the market are often made from milk, ice cream, and crammed with sugar. Your 1-hour workout session will be useless after consuming one smoothie. Instead, you can try a homemade low-carb smoothie.

Chips:

Chips are high in fat and dense in calories. Portion control is also difficult when you start eating the chips. Replace the chips with healthy snacks.

Frosting:

The store-bought frosting might look and taste great on cookies and cakes, but they are not good for health. They contain trans-fats, which are terrible for your waistline.

Bagels:

Bagels are not easy to resist, but if you are trying to lose weight, think twice before grabbing a bagel. This food is high in glycemic index, which increases insulin level in body that leads in increasing inflammation.

Processed Baked Goods:

Processed baked foods are so tasty and so convenient, but so not worth it. The pre-packaged doughnuts, dessert cakes, and mini muffins will add a lot of calories and plenty of unwanted sugar to your diet.

Soda:

Every weight loss doctor, nutritionist, and dietician recommends avoiding soda drinks. One soda can contain ten packets of sugar. Replace soda with fresh fruit juice and observe the difference.

High Protein Vegetarian Meal Plan for Fat Loss

Proteins are one of the most important parts of the diet. They break down into amino acids that support cell repair and growth. The foods that are rich in protein are digested slowly, letting you feel fuller on lesser calories.

There is no getting around with the fact that today everyone who is trying to lose weight is obsessed with high protein diets. And animal products such as meat, dairy, and eggs are considered good sources of protein. This is the reason why vegetarians and vegans are constantly questioned about their protein intake.

Best Vegan and Vegetarian Protein Sources

There are various dairy-and-meat-free protein sources that can help vegans and vegetarians stay healthy and slim. When you make meals from fruits, vegetables, beans and whole grains, weight loss becomes quite easy. And clear improvements in many other aspects of health such as blood sugar, blood pressure, and cholesterol can be seen. Here are tips for good vegan and vegetarian proteins, and how to add them to your diet:

Green peas

Legumes are a good source of protein. One cup of green peas contains approximately 8gms of protein (equivalent to 1 cup of milk). Green peas taste good. You can eat them as a side dish or cook them with other main dishes.

Quinoa

Quinoa is an ancient grain. Normally grains contain a small quantity of protein, but quinoa is full of protein. This food is higher in protein than most other grains. This mild-tasting grain is also a source of the amino acid L-arginine, which promotes muscle growth.  A lot of quinoa products are available on the market these days.

Soy products

Soybeans are one of the highest vegetarian protein sources. There are plenty of ways of eating soybeans. You can eat roasted soybeans as snacks, eat tofu as main dish, try steamed soybeans in a diner or add soymilk to your oatmeal.

Hemp seeds

One tablespoon of hemp seeds contains 3.3gms of protein. This product is a nutritional rock star. Hemp seeds are rich in fiber and omega 3. Hemp seeds can help in fighting heart disease, obesity, and metabolic syndrome.

Ezekiel bread

Ezekiel bread is made from sprouted grains, barley, beans, lentils, millet, and whole grains. This bread should be a part of a vegetarian weight loss diet plan. It can be used as traditional bread.